休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-11 12:01:06 来源：炸蚕蛹鸡网 作者：吴淑敏

休息Great things never come from comfort zones.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Don't wait. The time will never be just right.眠质The harder you work for something, the greater you’ll feel when you achieve it.休息Your limitation—it’s only your imagination.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡The harder you work for something, the greater you’ll feel when you achieve it.

眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Believe you can and you're halfway there.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡The way to get started is to quit talking and begin doing.眠质It’s going to be hard, but hard does not mean impossible.

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